Looking after your mental health in difficult times

It has now been two years since the start of the coronavirus pandemic and while restrictions have been lifted many people still feel anxious and uncertain.  In the last couple of weeks the invasion of Ukraine has been a devastating tragedy for all those involved and has heaped more uncertainty and sadness onto the world.  If you feel you are struggling with all that is going on you are not alone. 

How can you help yourself

It’s really important to acknowledge your feelings.  You may not be personally involved with the war in Ukraine but as humans we are built for empathy.  It is natural to feel angry, despairing, sad or frightened.  We also live in a culture of 24 hour news.  This is not always helpful.  Make sure that you limit the news you take in; perhaps only checking in once or twice a day.  It’s also important to make sure the news you consume comes from a reliable source such as the BBC.  If you have children this is even more important. Newsround provides information for children who also need to know what is happening. 

Make sure you get a break from screens

Alongside limiting your news consumption it’s a good idea to limit your overall screen time.  Social media or mindless scrolling can become overwhelming and putting your device away and devoting some time to another task can be helpful. 

Get some exercise

Exercise, even if that’s just a walk outside, is a valuable way of using up some of your body’s stress hormones.  Committing to regular exercise is a natural and important way of reducing anxiety.  As spring approaches it’s a good time to take a walk in your local park and see the daffodils beginning to flower to absorb the calmness of nature. 

Take some action

Feeling helpless can be very difficult so getting involved by supporting international charities in Ukraine or sending through warm clothes in organised collections can be helpful. 

Find an activity that soothes you

Having a hobby or task you can fall back on during stressful times can be really helpful in giving your brain a chance to switch off.  This might be a craft activity, playing music, baking,  exercise such as yoga or swimming or simply taking a bath. 

Listening to a relaxation track or meditating can be helpful in calming down the anxious part of your mind.  I am running my free ‘relax and recharge’ sessions on Zoom every Sunday in March to help people with this and have asked if people find them helpful to make a donation to a charity in Ukraine.  Please get in touch if you don’t already receive the link.

Look after yourself

Remember that your feelings are valid and looking after yourself isn’t selfish…..it’s crucial so that you can give the best to those around you.