Online therapy

Are you struggling with anxiety or stress? Are you facing a time of change and finding it hard to cope?

Coping with life’s challenges can be overwhelming. I can work with you online to change your mindset, helping you to achieve your goals and develop resilience.

I use a powerful blend of hypnosis, NLP techniques, solution focused questioning and mindset coaching to help you recognise and tap into your unique skills and strengths.

This means that from our very first session you will learn helpful techniques to put into practice to start changing your life for the better.

Hypnotherapy is a key part of the work I do. It provides a powerful way to boost confidence and calm down your nervous system alongside reducing anxiety and overwhelm. It can lead to lasting changes.

Hypnosis works just as well on a video call as it does face to face….in fact because you may feel more relaxed at home it can even work better! The same is true for therapy in general. When you feel comfortable and safe in your surroundings you are more open and receptive in therapy.

I suggest you find a quiet, safe and comfortable place where you will not be interrupted and can fully relax. Some clients find it works best sitting in a chair while we talk at the start of the consultation, and then moving to their bed or putting their feet up on the sofa so they can fully relax for the hypnosis part of of the session. I encourage the use of a cosy blanket!

Mobile phones, tablets and computers are all suitable for online hypnotherapy.

The advantages of online hypnotherapy

As long as you have a good internet connection you can have a therapy session anywhere. I have worked with clients who have continued their sessions from holidays and university students from their own room in halls of residence. It means you do not have to work with a local therapist but can find one who you feel will be the right fit for you. I now work with clients from all over the UK and even abroad.

Free online relaxation session

I also offer a free monthly relaxation session. This is held via Zoom and is a great opportunity for you to see how you feel about Zoom and experience deep relaxation at home.

Please do not hesitate to get in touch to ask more about my online therapy sessions. I offer a free telephone call so you can find out more about how I could support you.

Google review from a client about the experience of online hypnotherapy

‘I found Elizabeth’s sessions extremely helpful in giving me a positive outlook and approach to my worries. She helped me understand the mechanisms behind anxiety which in turn has help me cope and manage.
I felt relaxed and comfortable and much to my surprise I preferred doing the sessions over Zoom. Being in my own environment helped me to feel more confident and comfortable.
I would highly recommend Elizabeth.’