My relaxation track to support you in reducing stress and anxiety

Take some time out of your busy day to enjoy the benefits of a guided meditation practice.

This 28 minute track will lead you to a garden and a rainbow to help calm and soothe your mind. It’s perfect to listen to at bedtime but you will feel the benefits at any time of day. I recommend my clients listen to it frequently to enjoy maximum benefits.

It’s suitable for children as well as adults at any time when it is safe for you to listen to (not while driving or at times when you need to be alert.)

Please note that you can play the track through your browser so you don’t have to download Soundcloud. To find out more about the benefits of listening to a relaxation track please see here.

If you have found this helpful get in touch to book a session today.