Over analysing….why we do it and how to calm down our minds
Do you find yourself over analysing conversations you have had? Do you play them out again in your mind, cringing at what you’ve said or worrying that you may have offended someone or they may think badly of you? Have you ever felt uncomfortable in a work environment or social occasion and feel that you haven’t behaved in quite the right way? Everyone feels this way from time to time but sometimes these thoughts may take over your mind.
Why we moan and what we can do about it
We all go through times when we find ourselves moaning or complaining more than usual. Or perhaps there is always something that triggers you or you talk about with a certain person (the British weather perhaps…..) Sometimes it can be cathartic to have a moan but at other times it can make you feel more down or irritated than before you spoke. So what can we do about it?