Over analysing….why we do it and how to calm down our minds

Do you find yourself over analysing conversations you have had? Do you play them out again in your mind, cringing at what you’ve said or worrying that you may have offended someone or they may think badly of you? Have you ever felt uncomfortable in a work environment or social occasion and feel that you haven’t behaved in quite the right way? Everyone feels this way from time to time but sometimes these thoughts may take over your mind.