A therapist’s thoughts on solution focused hypnotherapy …. guest blog by Wend from ‘Wellness with Wend’
My latest blog is a little different. I haven’t written this myself but have done a blog swap with Wend from ‘Wellness with Wend’. Wend is a solution focused hypnotherapist, massaged therapist and founder of ‘Wellness with Wend’ based in Bristol. For more information on Wend please see https://www.wellnesswithwend.co.uk/
Understanding Solution Focused Hypnotherapy (by Wend)
Having experienced anxiety and depression on a personal level, this drove me to find a solution which worked for me. Like many people, I tried a myriad of ways to reduce anxiety and overcome depression, including attempting to resolve the nearest problem, seeking out therapies, going to meditation class and a plethora of self-help books. Whilst all of these things helped in the short term, it didn’t solve the problem, and thus created a continuous cycle of seeking. The seeking cycle finally came to an end when I stumbled upon Solution Focused Hypnotherapy, which I can honestly say changed my life.
In this blog post, we will delve deep into Solution Focused Hypnotherapy (SFH), exploring its principles, techniques, benefits, and applications.
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy merges Solution Focused Brief Therapy (SFBT) with hypnotherapy. SFBT is a goal-oriented therapy which emphasises solutions rather than problems, helping clients envision their desired future and identify the steps needed to achieve it. Hypnotherapy, on the other hand, involves inducing a state of deep relaxation (hypnosis) to access the subconscious mind, where deeply ingrained patterns and beliefs reside.
By combining these two approaches, SFH aims to empower individuals to make positive changes in their lives more effectively. It encourages clients to focus on their strengths and resources, facilitating a shift in perspective, promoting resilience and fostering self-belief
The Principles of Solution Focused Hypnotherapy
· Future and present Focused: SFH emphasises the importance of looking forward rather than dwelling on past problems. Therapists guide clients to visualise their preferred future, helping them to set realistic and achievable goals. SFH encourages clients to acknowledge the present moment and to know it is safe to be happy in the present moment.
· Strength-Based: This approach highlights the client's strengths and resources, encouraging them to build on what they already have rather than fixating on what they lack. Encourages clients to celebrate their strengths and successes.
· Collaborative: SFH is a collaborative process where the therapist and client work together as a team. The therapist provides guidance and support, but the client remains the expert on their own life.
· Positive Change: The focus is on creating positive changes, no matter how small. Each session aims to move the client closer to their desired outcome.
· Brief and Time-Limited: SFH is designed to be a brief therapy. It is structured to achieve significant results within a relatively short period, making it a practical choice for many people.
The Process of Solution Focused Hypnotherapy
Initial Consultation
The SFH process begins with an initial consultation. During this session, the therapist gathers information about the client's background, current situation, and what they would like to achieve. There is also an explanation of how the mind and hypnotherapy works.
Goal Setting
One key components of SFH is goal setting. The therapist works with the client to help the client identify their goals, focusing on what they want to achieve rather than what they don’t want. It focused on small steps, breaking down overall goals, to create a manageable and achievable plan.
Introduction of Hypnosis
After the initial consultation the hypnotherapy sessions begin. The therapist guides the client into a state of deep relaxation using various techniques, such as progressive muscle relaxation, guided imagery, or deep breathing exercises. This process promotes relaxation for body and mind. When both body and mind are relaxed, this sets the stage for the programmes within the subconscious mind to be rewritten, in line with the clients wishes.
Therapeutic Intervention
During sessions the therapist uses a range of techniques to address the client's goals. These may include:
· Positive Suggestions: The therapist delivers positive affirmations and suggestions that align with the client's goals. For example, if a client wants to boost their confidence, the therapist might suggest that they are becoming more self-assured and capable.
· Visualisation: The client is guided to visualise their desired future in vivid detail. This helps to reinforce their goals and makes the envisioned outcomes feel more attainable.
· Metaphor and Storytelling: Therapists often use metaphors and stories to communicate ideas and suggestions indirectly. This can be particularly effective in bypassing the conscious mind's resistance.
· Reinforcement: Between sessions, clients are given a relaxation recording to help them achieve a deep state of sleep and to practice relaxing.
Benefits of Solution Focused Hypnotherapy
Solution Focused Hypnotherapy offers a range of benefits, making it a valuable tool for addressing various issues:
· Rapid Results: Due to its solution-focused nature, SFH often produces quicker results compared to traditional therapies. Clients can experience significant improvements within a few sessions.
· Empowerment: By focusing on strengths and solutions, SFH empowers clients to take control of their lives. Which has long lasting effects.
· Versatility: SFH can be applied to a wide range of issues, including anxiety, depression, phobias, stress management, weight loss, anger, OCD, confidence and more.
· Scientific: SFH is backed by the latest neuroscience research and uses a combination of talking therapy and hypnosis, to help you identify and implement solutions to bring about positive change.
· Holistic Approach: SFH addresses both the conscious and subconscious mind, providing a holistic approach to personal growth and healing.
Applications of Solution Focused Hypnotherapy
Mental Health
SFH is widely used to address mental health issues such as anxiety, depression, stress, social anxiety, Post-traumatic Stress Disorder (PTSD), anger, confidence, self-esteem, obsessive compulsive disorder (OCD), Irritable Bowel Syndrome (IBS), weight issues, sleep disturbances, exam stress, and much more. By helping clients focus on positive outcomes and utilising hypnotherapy to reinforce these goals, SFH can effectively reduce symptoms and improve overall well-being.
Phobias and Fears
Phobias and irrational fears can be debilitating. SFH helps individuals confront and overcome these fears by shifting their focus from the fear itself to the desired state of calm and control.
Habit Change
Whether it's smoking cessation, weight loss, or overcoming procrastination, SFH can be highly effective in helping individuals change unwanted habits. The combination of goal setting and hypnosis supports clients in developing healthier behaviours.
Performance Enhancement
Athletes, performers, and professionals often use SFH to enhance their performance. By visualising success and reinforcing positive beliefs, individuals can boost their confidence and achieve their full potential.
Pain Management
Chronic pain can significantly impact quality of life. SFH offers a complementary approach to pain management by helping clients shift their focus away from pain and toward comfort and relaxation.
Conclusion
Solution Focused Hypnotherapy is a powerful therapeutic approach that combines the forward-thinking strategies of Solution Focused Brief Therapy with the deep-reaching effects of hypnotherapy. By emphasising solutions, strengths, and positive change. SFH helps individuals achieve their goals and improve their overall well-being in a relatively short period. Whether you're looking to overcome a specific challenge or enhance your overall quality of life, Solution Focused Hypnotherapy offers a practical and effective pathway to success.
As with any therapeutic approach, it is essential to work with a qualified and experienced practitioner. If you're considering SFH, take the time to research and find a therapist who is well-trained and with whom you feel comfortable. With the right support, you can harness the power of your mind to create lasting and meaningful change.
If you would like to know about Solution Focused Hypnotherapy, you can read more at https://www.afsfh.com/
For more information on Wend please see https://www.wellnesswithwend.co.uk/