My group hypnotherapy programmes

Following the success of my weight management course, I am happy to announce that I will be running further hypnotherapy group programmes in the coming months. Each programme consists of 4 separate sessions for a total cost of £60. Currently these sessions are offered online via Zoom, but I anticipate offering face to face sessions as lockdown eases.

What group hypnotherapy programmes are available?

• Weight management

• Life after lockdown

• Stress management

• Finding your inner spark

Please click here for more information on the weight management course or here for more information on the other courses.

How does a group hypnotherapy session work?

Before a programme starts I have a conversation with each attendee to discuss their needs and ensure the course is the right fit.

I then send a Zoom link for each session. Each session involves a PowerPoint presentation on a different topic each time. This may include strategies, exercises or points to think about. Everyone is free to ask questions or be as quiet as they would like in this part of the session. I send you a handout so you don’t need to write notes.

The final half hour is a relaxing, tailored hypnotherapy session which helps you destress, absorb learning points and increase motivation and positive thinking.

Why join a group hypnotherapy programme?

A group hypnotherapy programme is a great way to enjoy the benefits of hypnotherapy at a fraction of the normal cost. It can also help you decide whether hypnotherapy would be able to help you in a more personal capacity. The sessions are a very relaxing way for you to spend an evening (or morning / afternoon)!

Is a group hypnotherapy programme suitable for me?

A group hypnotherapy programme could suit you if you would like to work to address a particular issue that the sessions cover (such as losing some weight or reducing stress.)

If you have been under a lot of stress, are working through some difficult personal issues or have a different goal in mind, you may benefit more from individual sessions. In a group programme you do not have the opportunity to discuss your personal circumstances or hopes in the same way an individual session would allow. For details of the issues which hypnotherapy could help with on an individual basis, please click here.

Please get in touch to book your place or ask any questions.